Anxiety is caused by multiple factors, including genes, stressful or traumatic events and your brain chemistry. Symptoms of anxiety include restlessness, worry, muscle and mental tension, nervousness, trouble falling asleep or staying asleep and difficulty concentrating. Sometimes, anxiety can be coupled with depression and panic attacks. Although there are medications that can help you with anxiety, you can also take an all-natural approach via anxiety-reducing herbs. Consult a doctor before trying an herb for any kind of relief.
Eleuthero Root
If you are a person with blood type A, you might be more likely to develop anxiety or nervousness. This is because blood type A bodies have a difficult time breaking down the stress hormones released by the adrenal glands, says the Tree Lite site. Herbal adaptagens such as eleuthero root can help by helping the adrenal glands decrease the amount of stress hormones they release. You can buy eleuthero root in capsules.
Valerian
Valerian root has long been used for nervousness. It also has a mild sedative, which aids in the restlessness and insomnia some experience as a result of stress-induced anxiety. In addition, valerian has been used as a pain reliever for stomach cramps and irritable bowel syndrome, two side effects of anxiety. You can take valerian in the form of a tea, or you can take it as a dietary supplement in capsules or tablets, says the Anxiety and Depression Solutions site. However, in some cases, valerian has been known to cause nervousness and restlessness.
Kava Kava
Kava Kava can relieve symptoms of symptomatic stress and depression that can accompany anxiety. Kava kava can also ease panic attacks; the herb is an antispasmodic that can relax the muscles. The effects of taking kava kava include able thinking, restfulness and calmness. However, kava kava can also produce a slight tingling on the tongue and lips, as the herb causes these vessels in these areas to become contracted, says the Anxiety and Depression Solutions site. Ingredients in some kava kava supplements may lead to adverse reactions, so check with a doctor first. You can take kava kava via teas, in liquid form or chewed.
Lemon Balm
Lemon balm can help ease anxiety and tension, but it can also help with symptomatic tension and panicky behavior associated with anxiety, says the site. In addition, lemon balm can help you with alertness, attention and memory, and even improve mood. You can ingest lemon balm in the form of an herbal tea or in capsule form. You can also take lemon balm in a capsule that has a combination of this herb and other calming herbs, such as chamomile.
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