Post-nasal drip refers to the excess mucus secreted by the membranes located in the nose and sinuses. Post-nasal drip occurs when the nasal passages become irritated from exposure to allergens, irritants and infections. As the mucus builds up, you are likely to feel pressure and pain around the eyes and nose. According to the American Academy of Otolaryngology-Head and Neck Surgery, each year over 37 million Americans are affected by the condition called sinusitis. Home remedies and medical treatment through your doctor can help stop your sinus pain.
Step 1
Take an over-the-counter pain reliever. Although the results are only temporary, acetaminophen and ibuprofen can provide quick relief for sinus pain.
Step 2
Stay away from known allergens. To prevent sinus pressure and pain, steer clear of substances that can bring on symptoms. Common allergens include pollen, pet dander and smoke. If you do suffer from allergies, your doctor may recommend antihistamines to treat symptoms, including sinus pain and pressure.
Step 3
Spray the nose with a nasal decongestant. For the first three to five days of a cold or flu virus, you can use a medicated nose spray. Using the product longer than this time frame can increase your chances of suffering from repeat sinus congestion problems. Nasal decongestants are also available in oral form over-the-counter.
Step 4
Use a saline spray. A non-medicated nose spray made from a salt and water solution can remove congestion from the sinuses and ease minor sinus pain, according to the American Academy of Otolaryngology-Head and Neck Surgery. Since the spray does not contain any medicine, it is safe to use for longer periods of time than medicated versions.
Step 5
Sleep with your head elevated. The Ear, Nose, & Throat Associates of Corpus Christi recommends promoting drainage by sleeping with your head elevated and using a humidifier when you are suffering from a cold.
Things You'll Need
- Saline spray
- Over-the-counter pain reliever
- Humidifier
- Nasal decongestant
