Omega-3 complex is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been scientifically proven to have beneficial effects on overall health. Research indicates that omega-3 fatty acids anti-inflammatory properties is not only associated with lowering prostaglandins, but also for reducing colon cancer risk and decreasing infant allergies. Please consult your health care provider before taking any omega-3 complex supplements.
Colon Cancer
Omega-3 fatty acids might play a role in preventing colon cancer, according to the Science Daily website. In a 2009 study conducted by the National Institute of Environmental Health Sciences, researchers examined the relationship between omega-3s consumption and colorectal cancer risk. They discovered that participants consuming more omega-3 fatty acids decreased their risk of developing colon cancer. Although the finding is promising, further research is needed.
Prostaglandins
Omega-3 fatty acids found in fish oil help reduce the production and efficiency of prostaglandins, which are hormone like substances that induce inflammation that causes several medical conditions, according to the Science Daily website. Researchers found that omega-3 fatty acids lower prostaglandins through different mechanisms. First, fewer prostaglandins are derived from omega-3 fatty acids than omega 6 fatty acids. Secondly, omega-3 fatty acids conversion to prostaglandins is significantly less active compared to those made from omega 6 fatty acids.
Infant Allergies
In a 2009 study conducted by Linkoping University in Sweden and published in the journal of "Acta Paediatrica," researchers investigated the effects of omega-3 fatty acid supplementation during pregnancy on the incidence of allergies in infancy. Pregnant women with allergy history consumed omega-3 fatty acid supplementation or a placebo. They observed that omega-3 fatty acid group had fewer infants with food allergies compared to the placebo group.
Insulin Resistance
Researchers examined the impact of DHA on insulin resistance, a health condition that causes the body to use produce extra insulin in order to store glucose in cells, according to the Nutra Ingredients website. Scientists found that participants supplementing with DHA, one of the omega-3 fatty acids, experienced improvements in insulin sensitivity, which allows a normal amount of insulin to be used for glucose uptake by cells.
References
- Science Daily: Omega-3 Fatty Acids May Reduce Risk of Colon Cancer
- Science Daily: Anti-Inflammatory Effects Of Omega 3 Fatty Acid In Fish Oil Linked To Lowering Of Prostaglandin
- Nutra Ingredients: Fish oil during pregnancy may slash infant allergy
- Nutra Ingredients: Pilot study gives sign of fish oil for insulin sensitivity
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