Anxiety and nervousness are common conditions that can be treated with holistic healing, according to the University of Maryland Medical Center. Several herbs including lemon balm, valerian and lavender have all been used to treat nervous disorders. Scientific research is still ongoing to prove the effectiveness of these herbs, so check with a qualified health professional before beginning any natural treatments for anxiety.
Lemon Balm
Lemon balm is a member of the mint family, and is often used in teas. According to the University of Maryland Medical Center, lemon balm, in combination with valerian root, help patients participating in a double-blind study experienced an improved sense of well-being and relaxation. The study also reported that the above combination of herbs help promote a more restful sleep.
Valerian
Valerian is plant that is native to Europe and Asia, and is typically harvested for its roots and stems. Though some may find the plant's odor unpleasant, Valerian has been used to treat insomnia, nervousness and headaches since Roman times. Studies reported by the Office of Dietary Supplements suggest that taking 600mg daily of Valerian extract may promote calmness and relaxation, as well as improve sleep.
Lavender
Lavender is also known for its calming effects. Simply smelling the scent of lavender may calm anxiety. In a study reported by the National Institute of Health, trial patients awaiting dental treatments were subject to three controlled waiting rooms. Each room had either soothing music, the scent of lavender, or no music or scent at all. The patients in the lavender room were observed to be more calm and at ease, with much less anxiety than the group with no music or scent. Simply lighting a lavender scented candle, or soaking in a warm lavender bath may greatly reduce nervousness.
