What To Look For
Finding a great pair of running shoes for sensitive feet is not so much about the look as it is about the feel. Running takes a toll on your feet as well as the rest of your body. Without the right shoes, running can cause damage to your body over time. There are three different types of shoes made for sensitive feet when running. Cushioned shoes like New Balance 587s absorb the shock your foot delivers to the rest of your body. Motion Control shoes are for feet that overpronate, or roll too far inward. Motion control shoes keep your foot balanced and give your foot better protection when running. Nike makes a pair of shoes called the Nike Air Equation+ 3 that are highly recommended by the website Road Runner Sport for sensitive feet. Finally, Stability shoes are also cushioned shoes, but they are very light and allow for more freedom of movement for the foot. New Balance MT 910 GTX Gore-Tex Trail running shoes offer great stability and cushion.
Common Pitfalls
If you have sensitive feet, you need to wear running shoes -- not tennis shoes, not walking shoes, but running shoes. Running shoes offer a soft upper and air for your foot to breathe. Not all brands are created equal, and just because the brand is expensive or famous does not mean that the shoe is comfortable for your foot. Every shoe fits each individual differently. This is why trying on shoes is important. What may feel wonderful on your friend could feel like nails in your foot to you. Never buy by the brand. Buy what fits and feels good. Also have your foot analyzed before buying so that you will know if your foot has special needs such as motion control or enhanced stability.
Where To Buy
Get the opinion of an expert before buying running shoes. This is especially true for those with sensitive feet. When buying running shoes for sensitive feet, know the specifics of your foot such as size, pronation and gait. Most sports stores that focus primarily on sports equipment and sports wear will be able to help you with this information.
Cost
New Balance MT910 built for stability are $129.99 as of Sept 2010. Nike Air Equation+ 3 are sold at $139.99 as of Sept 2010, and New Balance 587s can be purchased for $78.74 as of Sept 2010.
Accessories
Choosing the right socks to wear with your shoes can be just as important for your feet as your shoes. Socks that are too thick can rub against your foot and irritate your skin. Socks that are too thin could allow the shoe to rub against the foot, causing discomfort. Look for a pair of neoprene sports socks that will give your foot plenty of protection but also room to breathe.
Insider Tips
Buying shoes online can save you some money. It is not a good idea to buy running shoes online without trying them on first. If you find a pair you really love at the store but you think you can find them for less online, put them on hold for a day.
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