According to MayoClinic.com, the ideal weight loss rate is up to 2 lbs. a week. Losing weight faster than that is not a good idea. Lose weight too fast and you are more likely to gain it all back. Losing weight faster is possible, however, in the first few weeks in a new eating plan, especially if you're changing from a high-calorie, high-fat diet to a much healthier, more natural one.
Avoid Junk Food
The first thing to eliminate from your diet to lose weight fast is junk food. Everything from cookies to ice cream to chips and fried foods should go. The "Reader's Digest" magazine website recommends allowing yourself a treat once a week. All other days, stay away from foods that are high in fat, sugars and calories but have little to no nutrition. When eating out, avoid fried foods. Instead, choose baked or grilled dishes. White flour and sugars, present in bread, pasta and sodas, should also be eliminated.
Eat More Low-Calorie Foods
The key to losing weight fast is not to stop eating, but to choose foods that are lower in calories, according to the American Heart Association. Nutrient-rich foods, such as fruits, vegetables, lean proteins and whole grains, are best, as they keep your body healthy and high in energy, but they have fewer calories than junk food. "Reader's Digest" magazine recommends spreading your total calories into several small meals a day, rather than eating three large meals. This will keep your metabolism going and burning calories faster, while keeping your blood sugar stabilized and preventing cravings and overeating. HelpGuide.org recommends eating more lean protein as well. Protein keeps you full longer and thus can help you eat less in the long run.
Exercise More
According to MayoClinic.com, both aerobic and weight training exercises are essential to boost metabolism and lose weight. Exercising every day for at least 30 minutes a day is a good start, but if you have a great deal of weight to lose, and you want to lose it quickly, you'll need to work longer and harder than that. HelpGuide recommends also being more active every day. Walk more, take the stairs, take care of your own garden and scrub the floors rather than just vacuuming. If you're watching TV, work out at the same time, even if it's just by doing crunches or jumping jacks during commercials.
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