The Best Ways To Increase Metabolism Without Drugs

Your metabolism is one of the keys to controlling weight loss. Some drugs offer an easy way to boost it. Yet, they do not always work and can often lead to other health side effects. You can increase your metabolism naturally without using any of these products. The foods and beverages you eat and drink and your physical fitness will affect the speed of your metabolism.

Breakfast

Breakfast is truly the most important meal of the day when it comes to your metabolism. It slows down while you sleep at night, and you need to boost it when you wake up. Breakfast helps burn more calories before lunch time. Eat foods that are high in fiber. Your body takes longer to digest fiber than fat, so it will stop the hunger for a longer time.

More Meals

Instead of eating the traditional three meals a day at 500 to 700 calories each, start eating five to six meals a day at 300 to 500 calories each. Spread the calories throughout the day to keep your metabolism working at all times. It will also stop you from getting hungry and consuming extra calories.

Muscle Mass

Your metabolism reacts to the amount of fat and muscle on your body. Naturally, the body begins to lose muscle mass and gain fat with age. It is important to consistently strength-train to build muscle mass. A pound of muscle burns up to nine times the amount of calories that fat does, according to "Redbook" magazine.

Sleep

Sleep helps the body work efficiently throughout the day. This includes properly burning calories and firing up your metabolism. Sleep at least six to eight hours a day to provide your body with the necessary energy for the day. Work out earlier in the day because you naturally have more energy the first few hours after a workout.

Spicy Food

Add hot peppers or spices into your meals. These temporarily boost your metabolism by themselves. They contain a compound called capsaicin that stimulates your body to release hormones. These hormones work to increase your metabolism for hours after a meal. The spiciness of the food will also reduce a feeling of hunger.