How To Take A Liquid Cleanse

Liquid colon cleanses remove fecal products from the large intestine. Doctors may prescribe cleanses prior to medical procedures, such as a colonoscopy or colon surgery. Alternative health care practitioners may recommend liquid cleanses for nonmedical purposes. Some colon cleanses require the use of enemas, while others require drinking liquid preparations. While little evidence may exist to support beneficial health claims of therapeutic cleanses, according to the Mayo Clinic, proponents of liquid cleanses recommend the treatment to remove toxins and promote energy. Whether you take a liquid cleanse for medical purposes or therapeutic reasons, certain practices may boost the effectiveness of the procedure.

Step 1

Increase your fluid intake to reduce your chances of becoming dehydrated during your cleanse. Begin drinking more water the day before you begin your cleanse. Include two or three additional glasses of clear water to your regular intake of fluids. Keep a bottle of water nearby to sip on throughout the day. Restrict dehydrating beverages, such as caffeinated coffee and alcoholic drinks.

Step 2

Mix your liquid cleanse. Follow the instructions included with your cleansing kit. Medical products often include powdered sodium ingredients to mix with water, while herbal products may contain teas to steep in hot water. While you may need to sip warm teas, quickly consuming room-temperature liquids can reduce the unpleasant taste. Brush your teeth or rinse your mouth with warm water to remove any lingering taste.

Step 3

Stay close to the restroom. Depending on the type of products in your liquid cleanse, you may need to move your bowels within minutes. Expect numerous bowel movements during the cleansing phase. Sip water throughout your cleanse to avoid dehydration. Drinking one or two cups of water each hour will help keep your body hydrated.

Step 4

Introduce solid foods back into your diet. After following the instructions for your specific type of cleanse, adhere to your doctor's orders for any required fasting period. Begin introducing solid foods slowly, starting with clear liquids. Sip on vegetable broth or apple juice, avoiding any solid foods for the first few hours after your last loose bowel movement. Add bland foods, such as applesauce, chicken noodle soup or cooked rice. Avoid dairy products and heavy, spicy foods for the first 24 hours after your liquid cleanse.