What Are The Health Benefits Of Korean Red Ginseng?

Korean red ginseng, a type of panax ginseng, is a plant whose root is used in a multitude of preparations that deliver health benefits. These benefits have been scientifically proven through various studies, and Korean red ginseng is highly regarded as an herbal remedy and preventive measure for diseases such as cancer, diabetes and digestive disorders.

Types

According to a monograph on ginseng prepared by the Natural Standard Research Collaboration, Korean red ginseng reduces the occurrence of hypertension, some types of cancer, high blood sugar, attention deficit disorder and erectile dysfunction. Some studies imply that regular use of panax ginseng may also benefit people with dementia, congestive heart failure, kidney damage and high cholesterol. However, the Natural Standard Research Collaboration concludes that more research is needed to confirm these latter benefits.

Function

A 2004 study titled "Use of Ginseng in Medicine: Perspectives on CNS Disorders" states that "ginsenosides or ginseng saponins are the principal active ingredients in ginseng." The multinational study published in the Iranian Journal of Pharmacology & Therapeutics notes that the ginsenosides are present solely in panax ginseng. It is believed that there could be more than 30 different ginsenosides, each one acting on a different type of body tissue, thus facilitating the multitude of health benefits from Korean red ginseng.

The Facts

Panax ginseng is first believed to have been cultivated around 11 BC and has been used for its medicinal purposes in Asia for many centuries. The red color of Korean red ginseng is achieved by drying out the root in the sun. It is then typically administered by steeping it in hot water, or it's taken orally as a supplement. According to "The Handbook of Food Products Manufacturing," Korean red ginseng has more health benefits, particularly for diabetes, sexual dysfunction and metabolism, than other strains of the plant.

Dosing

When taking Korean red ginseng, you should soak 3 g of fresh or 1.5 g of dried root in 5 oz. of boiling water for five to 15 minutes to obtain a maximum amount of health benefits. This method of preparation may be undertaken three to four times a day for three or four weeks. Dried extracts of Korean red ginseng are also available in capsule form and may be taken in 100 to 200 mg. doses once or twice daily for up to 12 weeks.

Warning

Though ginseng has many health benefits and is not believed to be toxic to humans, overuse can lead to side effects, including diarrhea, sleeplessness, itching, sore throat, loss of appetite and dizziness. It is also believed that ginseng may have negative drug interactions with warfarin, phenelzine, alcohol and some diabetic medications. Before consuming Korean red ginseng for medicinal purposes, it is advised that you consult with your physician.