A herniated disc can be painful. Not only will the disc herniation cause pain at the site of the herniation, it can also cause pain to radiate to other areas of the body. A healthy disc cushions the spine and keeps the spine flexible. But when the disc bulges or breaks open, it is called a herniated disc. Most disc herniations occur in the lower back and the pain radiates down the leg. Laypeople refer to this as sciatica, but orthopedists and neurologists call this radiculopathy. Medications, injections and surgery are often the treatments for herniated discs, but there are other more natural and holistic treatments.
Rest
A herniated disc can be painful and cause other problems like loss of function, numbness and tingling in the leg. While these symptoms are frightening, rest can be extremely helpful. If you can stay off your feet for 24 to 48 hours, you may find dramatic changes in your condition.
Physical Therapy
Physical therapy is a noninvasive, nonchemical way to treat your herniated disc. A licensed physical therapist can work with you on proper posture, walking and also help strengthen your lower back, leg and core muscles. The physical therapist will also work with you on spine flexibility. They will help you get in the exercise and proper therapy habits for the rest of your life.
Acupuncture
Acupuncture can be helpful in relieving pain as a result of a herniated disc. In Chinese medicine, acupuncture is said to unlock energy so that it can flow to the part of the body that needs repair. It does this through the insertion of needles at various pressure points in the body that allow the "chi" to flow more evenly. With a herniated back, you would normally need three to 10 sessions, which last about an hour.
Acupressure
Acupressure is similar to acupuncture, only it is done with the fingers and the hands instead of needles. This is mainly for individuals who have a fear of needles and don't want them to puncture their skin. A skilled acupresurist can provide significant manipulation of the pressure points to help release chi to the spot of the herniation. An acupressure session lasts about 45 minutes to an hour and you will probably need three to five sessions to feel some relief.
