Depression is common disease, affecting about 18 million Americans each year. Depression affects the mind and the body. Symptoms include changes in mood, behavior, sleep, appetite and weight, feelings of loss, sadness and anger or fatigue. Depression may be caused by stress, a traumatic event, chronic illness or chemical imbalances in the brain, food allergies or nutritional deficiencies. People whose feelings of sadness persist and interfere with daily activities should consult a physician. Herbal supplements are not intended to cure depression.
St. John's Wort
St. John's wort has been used medically for centuries. According to the University of Maryland Medial Center, St. John's wort may be effective in treating mild to moderate depression, with few side effects. The chemicals in St. John's wort act like selective serotonin reuptake inhibitors, increasing the amount of dopamine, serotonin and norepinephrine available. It can take several weeks before the herb's effects are felt. St. John's wort may interact with other medications. Speak to a trained professional before taking this herb.
Kava Kava
Kava Kava is a dried shrub thought to induce mental and physical relaxation in as little as one to two doses. Kava may reduce tension, anxiety and nervousness, and may aid in reducing depression-related insomnia. Do not take kava for longer then three months without speaking to a health care provider. Other sedatives, such as Valium and Xanax should not be taken in conjunction with kava.
Ginkgo Biloba
According to the Mayo Clinic ginkgo is one of the top selling herbs in the United States. Often used to reduce symptoms of Alzheimer's, dementia and memory loss, ginkgo may also reduce symptoms of anxiety and depression. This herb contains flavonoids, plant-based antioxidants, which may be responsible for ginkgo's medicinal qualities. The University of Maryland notes that according to initial clinical research in rats, ginkgo has the most effect on older rats, with little or no effect on younger rats. Researchers think that ginkgo may help older adults with depression respond better to serotonin. Additional human clinical research is needed.
Lavender
Lavender, often used for scenting soaps, perfumes and body lotions, may help to reduce symptoms of insomnia, anxiety and depression. Smelling lavender produces a slight sedative and calming effect on the body and mind. Aromatherapy and massage with lavender essential oils may help lift and stabilize moods and slow the nervous system. Lavender may interact with sedatives such as Xanax and Valium and central nervous system depressants such as OxyContin. Speak with a health care provider before beginning a new herbal routine.
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