Poor circulation in the hands is a result of reduced blood flow from the arteries to the extremities. Various conditions may cause this symptom such as Raynaud's disease, peripheral neuropathy or anemia. In many instances of poor hand circulation, the fingers become numb and cold, skin may change color and tingling occurs. Poor circulation is manageable in most cases, through lifestyle changes. In the event of poor circulation resulting in significant numbness and persistent temperature disturbance, consult your physician to determine if underlying causes requiring medical intervention exist.
Step 1
Wear temperature-appropriate clothing. Poor circulation causes hand numbness and decreases sensitivity to external temperature conditions. Improve blood flow during cold weather by wearing gloves or using hand warmers in your jacket pockets. Cold temperatures can trigger the additional symptoms associated with poor circulation if preventive measures are not taken. Take caution in cooler indoor climates as well, by dressing warmer in the air conditioning or setting the thermostat higher.
Step 2
Lose excess pounds. Obesity or having a body mass index over normal range contributes to poor circulation. The National Institute of Neurological Disorders and Stroke suggests changing sedentary lifestyle habits that result in being overweight by exercising daily. Exercise will also prompt blood flow to improve circulation in the hands and fingers. Walk briskly for at least 20 minutes a day or begin a new exercise program at the local gym.
Step 3
Eat a heart-healthy diet. Poor eating habits cause high cholesterol and high blood pressure, which results in arterial blockage of blood flow. Circulatory conditions such as peripheral artery disease or anemia are directly impacted by nutrition habits. Decrease the amount of saturated fats and sodium eaten daily to improve circulation.
Step 4
Stop smoking and reduce alcohol use. Smoking is a significant cause of plaque buildup in the arteries, which contributes to poor circulation. As a whole, smoking blocks arteries causing poor circulation, increases risk for hypertension and leads to cardiovascular disease. Try smoking cessation classes to cut down or quit. Excessive use of alcohol also triggers circulatory problems. Consider drinking less or not drinking at all in conjunction with beginning healthier lifestyle habits.
Step 5
Try acupuncture treatments. Acupuncture is an alternative treatment for improving energy pathways in the body. The University of Maryland Medical Center notes that acupuncture focuses on the parts of the body with blockage; an acupuncturist uses small needles inserted into the problematic location for releasing energy. Essentially, blood circulation is thought to improve after a series of treatments.
Tips and Warnings
- Consult your physician about the best diet and exercise program for your condition.
- Acupuncture is not intended to replace traditional medicine for treating serious medical conditions causing poor circulation.
Things You'll Need
- Gloves
