The South Beach Diet was created by Dr. Authur Agatston in 2003. The diet incorporates a large amount of protein, a healthy amount of fat and a small amount of carbohydrates to promote healthy weight loss and a healthy way of eating. The South Beach Diet has three phases. Phase one eliminates nearly all carbohydrates for two weeks. Phase two is designed for weight loss. Phase three begins after the desired weight loss is achieved and is meant as an ongoing healthy way of eating for lifelong success. According to SouthBeachDiet.com, cravings for sugar and starches should be eliminated by the end of phase one.
Step 1
Clear out your kitchen and refrigerator of any sweets, sugar, pasta, rice, potatoes, soft drinks, fruit juices and fruit. Phase one of the South Beach Diet only allows for 10 percent of your daily calories to come from carbohydrates, explains MayoClinic.com. When you eliminate these items from your house, you remove the temptation as well.
Step 2
Eat three meals a day focusing on lean proteins and plenty of vegetables. Sources of lean protein include skinless chicken, fish and lean beef. According to SouthBeachDiet.com low-fat dairy products such as low-fat cheese and skim milk are allowed during phase one. Foods containing unsaturated fats are also allowed including extra virgin olive oil, avocados and nuts.
Step 3
Eat two high-protein, low-carbohydrate snacks per day. These snacks should be eaten one to two hours after meals to avert hunger and cravings. Examples of snacks include one serving of nuts such as almonds or cashews, one serving of cheese or fresh celery with a tablespoon of peanut butter. Refer to the food packaging to determine the amount of food included in a serving.
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