Swollen legs, also known as edema, are often the result of another health concern, such as pregnancy or venous insufficiency, and may even be the symptom of a blood clot. If you notice that your legs are more swollen than usual, try a few lifestyle changes to see if you notice an improvement. If not, it may be time to visit your doctor for a check up and testing to rule out any serious or life-threatening reasons that your legs are swollen.
Step 1
Elevate legs when sitting or lying down, suggests Medline Plus. Fluid can pool in your legs when they are situated below your heart, so bring along a few pillows when you know you'll be sitting for a while. When you sleep at night, make sure that your feet are propped up as well.
Step 2
Exercise when you've been in the same position for a long time, whether it's sitting or standing. When you experience swollen legs when pregnant, it's recommended that you keep your legs moving so the blood keeps pumping and fluid doesn't have a chance to gather in your legs, according to BabyCenter.com. Make sure to take frequent breaks if you're standing all day, and take a brisk walk if you're spending your day sitting down.
Step 3
Purchase compression stockings and wear them when you're at risk for swollen legs. Compression stockings may feel tight, but they add pressure to the legs to help keep fluid out of your legs, according to The Cleveland Clinic. Measure your legs with a measuring tape before you purchase them at a drugstore or medical supply store for the best fit and the best results.
Step 4
Drink plenty of fluids so that your body doesn't retain water, causing fluid to build in your legs and make them look swollen. When you drink enough water, your body automatically flushes out excess water for less puffy, uncomfortable legs. You may also take an over-the-counter diuretic according to package instructions. They can help flush out excess water. Certain foods act as diuretics as well; choose foods high in water content, like watermelon and cucumber.
Step 5
Schedule an appointment with your doctor if your swollen legs don't improve with lifestyle changes and home remedies. Your swelling could be the result of a more serious medical condition, like infection, blood clot or even malnutrition. Your doctor can test you for certain ailments and treat the swelling as a side effect of a more serious medical problem.
Things You'll Need
- Pillow
- Compression stockings
- Diuretic pills
