Collagen is a group of proteins responsible for the formation and maintenance of bones and tendons in the body. According to World's Healthiest Foods collagen fibers in humans are formed primarily by the bonding of two amino acids: hydroxyproline and hydroxylysine. While no peer-reviewed studies have been conducted on the efficacy of collagen-promoting diets, foods such as legumes, fish, egg whites and leafy vegetables contain high quantities of hydroxyproline and hydroxylysine and may be responsible for quickened collagen production in bones.
Step 1
Increase the amount of collagen-promoting foods in your diet by preparing meals and snacks high in hydroxyproline and hydroxylysine. Visit your local farmer's market or health food store and purchase collagen-promoting foods recommended by Heal Central---such as spinach, kale, red bell peppers, beets, tomatoes, turkey, egg whites, soy products, beans, avocados and nut butters.
Step 2
Prepare snacks of collagen-promoting foods such as salads and peanut butter sandwiches, to eat throughout day. Rinse fresh vegetables in filtered water and mix them in a sealable container that you can take with you and eat throughout the day.
Step 3
Protect the connective tissues responsible for collagen deterioration by maintaining a healthy intake of antioxidants. Enjoy a cup of antioxidant-rich green tea or coffee each day, while maintaining a healthy intake of citric vegetables high in vitamin C. According to the Mayo Clinic, red wine in moderation can also provide a boost to your body's antioxidant protectors.
Step 4
Reduce the rate of bone and skeletal deterioration by consuming the recommended daily intake of 1,500 mg of calcium. Drink milk or milk alternatives that are fortified with calcium and vitamin D to potentially accelerate your collagen production.
Step 5
Consult your doctor or personal physician for prescribed medications that may be linked to increased collagen production such as the bisphosphonates utilized by patients diagnosed with osteoporosis.
Things You'll Need
- Sealable container
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