Pineapples are not only sweet and tasty to eat, they are also packed full of vitamins and minerals that can help with everything from wound healing to digestion, says the Feminist Women's Health Center website. When you drink pineapple juice instead of eating the fruit, freshly squeezed juices are likely to contain more fiber, natural goodness and less sugar than packaged varieties, says PineappleJuice.com. While there a numerous benefits to pineapples, this fruit should be eaten as part of a varied, healthy diet.
Reduces Swelling
Pineapple contains high doses of the enzyme bromelain, which is a natural anti-inflammatory, says the Feminist Women's Health Center website. This means that eating fresh pineapple and drinking fresh pineapple juice can help reduce swelling and assist your body in healing cuts, bruises and sprains. You can also take it to reduce inflammation associated with sinus problems, says the My Healthy Foods website.
Aids Digestion
In addition to its anti-inflammatory properties, bromelain breaks down and digests protein, says the My Healthy Foods website. For this reason, it can help ease symptoms of indigestion and heartburn and treat constipation and bloating.
Fights Infection
Pineapple is also high in Vitamin C, which is an anti-oxidant that helps protect your body from harmful bacteria and boosts the immune system, says The World's Healthiest Foods website. Vitamin C also helps build and repair your body's tissues and therefore works hand-in-hand with bromelain to promote wound healing.
Strengthens Bones
Pineapples are packed full of the mineral manganese, which your body uses to build strong, healthy bones, says the Wellsphere website. In fact, you can get three-quarters of your recommended daily intake of manganese from one cup of pineapple. And the good news is, the manganese in pineapple not only helps bone growth in young people, but also bone strength in older people.
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