Migraines are very intense, throbbing headaches that can affect one or both sides of the head. They can also cause nausea or sensitivity to light and noise. According to Women's Health, 29.5 million Americans suffer from migraines, some occasionally, some more than once a week. Both sexes are susceptible to migraines, although more women get them. If you suffer from migraines, you may not know where to turn for help, but there are many resources to access.
Finding Out About Migraines
Step 1
Talk to your doctor. There are a few options that your doctor can recommend, such as migraine medications and lifestyle changes that may help. A doctor can also confirm that migraines are definitely what you are suffering from.
Step 2
Research migraines online. There are many websites dedicated to information about migraines, treatments and referrals for doctors who specialize in the treatment of migraines, such as the Migraine Awareness Group website.
Step 3
Join a migraine support group. Check your local hospital to see if there is a group that meets there. If there is no local group, consider joining a support group for migraine sufferers online. This will enable you to talk to others who know what you're going through, and also hear ideas for treatment from other sufferers.
Step 4
Explore alternative treatments. According to the Mayo Clinic, there are a few such treatments that may help relieve or prevent migraines. For example, acupuncture and massage have both been used successfully to minimize migraine attacks. There are several herbs that may also have some effect on migraines. These include feverfew, butterbur or coenzyme Q10. Always ask your doctor before taking herbs, however, as certain medical conditions or medications may interact adversely with them.
Tips and Warnings
- Keep a log of how often you get migraines, as well as any factors that may trigger them. For example, if you find that you frequently get migraines after red wine or foods containing nitrates, you may want to cut back on those items. Take care of yourself. Make sure to get enough sleep, eat a well-balanced diet and exercise regularly. This may help reduce the number of migraines you get, and is also important for overall good health.
