A runny nose, also commonly known as rhinitis, occurs when blood vessels and nasal tissues produce too much fluid and mucus. This is usually a response to problems with allergies or from cold and influenza viruses. When dealing with a runny nose, several forms of treatment can be used, ranging from home remedies to prescription medications.
Step 1
Drink plenty of water, recommends the Mayo Clinic. Drinking water helps keep you hydrated and thins the mucus secreted by the body.
Step 2
Place a humidifier in your room to help loosen up mucus in your sinuses and nasal passages. Place the humidifier someplace safe if using a steam humidifier to prevent burns. Clean the humidifier regularly using a bleach solution to prevent mold and bacteria from developing.
Step 3
Avoid allergens that may be contributing to your runny nose. Stay inside with the windows closed on days when pollen, ragweed or dust may be blowing around. Clean your bedding and vacuum regularly with a vacuum featuring an HEPA filter to reduce dust allergens in the home. Consider purchasing an air purifier for severe allergies.
Step 4
Purchase over-the-counter medications to help treat causes of your runny nose. Use allergy medications such as antihistamines for a runny nose tied to allergens. Use medications with a decongestant for runny noses that are associated with other causes such as the common cold.
Step 5
Talk to your doctor about prescription medications to help treat your runny nose. Use nasal corticosteroid sprays for runny noses that are associated with allergies, recommends the American Academy of Allergy Asthma and Immunology. Use ipratropium nasal sprays or corticosteroid sprays for a runny nose that is not associated with allergies.
Things You'll Need
- Humidifier
- Antihistamine
- Decongestant
- Vacuum with HEPA filter
