Fibromyalgia is a chronic disorder that causes severe pain and tenderness in various parts of the body. The condition is similar to arthritis but it does not damage your joints or muscles, according to the National Institutes of Health. The pain can be debilitating, though. If your arms are affected, you may find it hard to do simple tasks such as cutting vegetables with a knife.
Medications
You can take medication to treat arm pain caused by fibromyalgia. The Mayo Clinic's website reports some people get relief from over-the-counter analgesics such as Tylenol, while others take prescription pain relievers. When your arms hurt, it can be hard to sleep, so your doctor may prescribe an antidepressant to help you slumber. The Mayo Clinic's website says anti-seizure drugs also may reduce the symptoms of fibromyalgia.
Supplements
Supplements with SAMe, an amino acid derivative, may reduce fibromyalgia pain, according to the National Center for Complementary and Alternative Medicine. A number of small studies have been conducted and some have had positive results, but the NCCAM reports more research is necessary.
Massage and More
Complementary therapies, or practices outside of conventional medicine, may help lessen pain in your arms and other parts of your body. The National Fibromyalgia Association reports some people find positive results from physical therapy, massage, acupressure, acupuncture or chiropractic treatment.
Stretching and Exercise
If your arms hurt from fibromyalgia, stretching and exercise may help alleviate the pain. The Arthritis Foundation recommends a long stretch -- or several short ones -- each day. Before you begin, warm up your arm muscles with slight movements.
Other forms of exercise are beneficial, too, according to the American Academy of Family Physicians. Swimming is a good way to find relief for your arms. Start slowly by treading water for a minute or two, or do a few laps. If you can, work up to swimming about a half hour at a time.
Learning to Cope
Counseling can help in dealing mentally with the pain of fibromyalgia; so can relaxation CDs and DVDs. The Arthritis Foundation suggests trying techniques such as visualization, biofeedback or meditation.
References
- MayoClinic.com: Fibromyalgia
- National Fibromyalgia Association: Treatments
- National Institutes of Health: Fibromyalgia Treatment
- American Academy of Family Physicians: Fibromyalgia and Exercise
- Arthritis Foundation: Fibromyalgia Treatment Options
- National Center for Complementary and Alternative Medicine: Fibromyalgia and CAM: At a Glance
