The induction period of a low-carb diet is typically one that is very restricted. Participants will omit nearly all carbohydrates from their diet for a set period of time. Depending on the diet, refined carbs like white flour or sugar are the eliminated foods. In the more popular low-carb diets, participants are allowed to consume carb sources like vegetables and some fruits while avoiding all other sources.
Protein Sources
Lean protein is usually the focus in a low-carb diet, especially during the induction phase. The protein sources can be cooked in nearly any manner but sauces and other potential sources of carbs are omitted. Choices include foods like poultry, fish, beef and eggs ,according to MayoClinic.com. Protein sources include tuna, clams, chicken, shrimp and sardines. Cheese, such as cheddar or swiss, are permitted. Most soft cheeses, including cottage cheese, are excluded because they contain more sugar.
Healthy Fat Sources
The focus of the low-carb diet is not on eating low-fat foods or reduced-calorie items. Instead, participants are encouraged to eat healthy fats with their lean proteins and allowable carbs. Those fats, such as olive oil and real butter, can be used to prepare the lean protein or as salad dressings. Preferred fats in one of the more popular low carb diets include sunflower oil, sesame oil and canola oil.
Vegetables
Most vegetables are carbohydrate sources but in much smaller amounts than other foods like grains or baked goods. With some low-carb diets the participant is advised to consume at least 10 carbs from approved vegetable sources. Nearly all salad greens are allowed during the induction phase of a low-carb diet. This includes spinach, collard greens, romaine and even coleslaw without the dressing. Other permitted vegetables include broccoli, green beans, mushrooms, radishes, celery and chives. Items that would be avoided include white potatoes, peas and corn.
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