Restorative yoga is a therapeutic form of yoga aimed at healing. The exercise benefits those who are recovering from injuries or extended physical inactivity and often find that regular yoga places excessive strain on their bodies. Restorative yoga postures are supported by blankets or other props and are held for several minutes at a time.
History
B.K.S. Iyengar, author of the book, "Light on Yoga," and a yoga instructor for more than six decades, is regarded as the creator of restorative yoga. Iyengar observed that traditional yoga poses resulted in uncomfortable strain and began experimenting with props as a way to relieve joint stress and promote healing from injury or illness.
Function
The props utilized in restorative yoga reduce stress on your joints. Participants in a restorative yoga class hold the poses at least 10 minutes or longer. Props used most often include blocks, straps, blankets and balls. Towels, chairs and pillows also offer support. The more fully you support your body, the deeper your sense of relaxation will be, according to Yoga Journal.com.
A Paced Approach
Restorative poses can be challenging for beginners, as your mind and body may need time to settle into stillness. Yoga Journal.com suggests patience for at least a few days to allow sufficient time to adjust. Warm your muscles and get your body in relaxation mode by beginning each class with light stretching before you attempt a restorative pose. Focus on breathing to prevent your mind from wandering.
Benefits
Restorative yoga helps to reduce physical and mental fatigue, as well as anxiety and depression. The exercise lowers your body's levels of cortisol, a hormone released when the body experiences stress. Cancer Network.com reports that women who practiced restorative yoga fell asleep quicker and had a noticeable reduction in stress levels.
Considerations
Restorative yoga isn't for everyone. Avoid poses that put pressure on your spine if you are suffering from a degenerative bone disease. Women who are pregnant should modify some poses after three months. Inversions are not recommended if you are menstruating or have been diagnosed with retinal, neck or heart problems or have a hiatal hernia.
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