According to the National Institutes of Health, shingles -- or Herpes Zoster -- affects approximately 25 percent of people at one point in their life. Everyone who has had chickenpox is at risk for developing shingles, although an outbreak is more likely in the presence of a weakened immune system and in people over the age of 60. The side effects of shingles include rash, pain and neuralgia. Although shingles is not a life-threatening disease, resultant nerve damage can cause pain that continues for several months. Antiviral drugs, corticosteroids and antidepressants are conventional treatments for shingles, however, complementary therapies may help to alleviate some symptoms.
Step 1
Boost the immune system with a healthy diet, adequate sleep and a vitamin supplement. Stay hydrated and cut down on sugar and alcohol intake. Consult with a health care professional to determine whether injections of vitamin B12 are advisable. According to the University of Maryland Medical Center B12 injections may help to reduce the pain and burning associated with shingles, but further study is needed.
Step 2
Supplement with licorice root. Licorice is an important herb in Traditional Chinese Medicine, and a potent antiviral frequently recommended as a topical treatment to reduce pain. Talk to a health care professional to discuss the risk of interactions with other medications.
Step 3
Practice relaxation therapies to help calm the body and mind and to relieve pain. Learn self-hypnosis or breathing exercises and participate in Tai Chi classes, which may help to increase immunity to the shingles virus, according to the National Institutes of Health.
Step 4
Consult with an acupuncturist. People suffering from shingles often have an energy deficiency in the liver meridian and an excess of energy in the gallbladder meridian, states the UMMC. Acupuncture therapy is cumulative, so expect to undergo more than one session before seeing any improvement.
Step 5
Apply a capsaicin cream. Capsaicin is the substance responsible for heat in all hot peppers. When applied to the skin, capsaicin causes a burning sensation that gradually reduces the painful area. Avoid applying capsaicin near the eyes, nose or mouth, and wash your hands carefully following application.
Tips and Warnings
- An FDA approved shingles vaccine is available for people over the age of 60.
- If shingles occur near or within the eyes or ears, it is important to consult with a physician to avoid the possibility of serious complications.
References
- National Institute of Neurological Disorders and Stroke: Shingles: Hope Through Research
- University of Maryland Medical Center: Varicella-zoster Virus
- Natural News: Herbal Tonic for Energy, Shingles, Herpes and More
- NIH News: Tai Chi Boosts Immunity to Shingles Virus in Older Adults, NIH-Sponsored Study Reports
