Blood clots occur when blood hardens and changes from a liquid to a solid. According to Medline Plus, a blood clot prevents oxygen and normal blood flow from reaching tissues in a particular location. Blood clots typically develop where there is damage to a blood vessel, artery or vein. The American Heart Association explains that certain foods and vitamins contain anticoagulant properties that prevent blot clots from forming. Patients who are at risk for heart disease or other heart conditions should contact a physician for a suitable treatment plan.
Garlic
Garlic is often used for medicinal purposes. The University of Maryland Medical Center recommends consuming garlic on a regular basis to help prevent blood clots and other heart conditions. In addition to preventing blood clots, garlic usage decreases bad cholesterol and increases good cholesterol. The University of Maryland Medical Center explains that allicin, an ingredient in garlic, appears to contain anticoagulant properties. Anticoagulant medication prevents blood from clotting. It is often given to patients who are at risk for blood clots.
Vitamin E
Vitamin E is a naturally occurring fat-soluble vitamin found in some foods. As a result, there are many vitamin E health claims, most notably its anti-inflammatory and antioxidant properties. The Office of Dietary Supplements, a division of the National Institutes of Health, states that vitamin E may delay or prevent coronary heart disease by preventing blood clot formation. Food sources of vitamin E include wheat germ, sunflower seeds, peanuts, almonds, safflower oil, mangoes and spinach.
Fish Oil
Fatty fish like tuna, halibut and salmon contain omega-3 fatty acid. This essential fatty acid is responsible for body functions, development and growth. It contains anticoagulant properties that help to prevent blood clotting and other heart conditions. The American Heart Association recommends eating fish up to twice a week for optimal heart health. Fish oil also lowers high blood pressure and triglyceride levels, and treats atherosclerosis.
