A pulled neck muscle is a painful condition that affects even the simplest of activities. It is a common injury that affects people of any age, race and sex. Often pulled neck muscles are diagnosed without a consultation with a physician, but individuals should be aware that other problems could exist leading to pain in the neck area, so a visit with a doctor is always a good idea.
Definition
A pulled muscle in the neck may also be referred to as a muscle spasm, strain or a tight muscle, explains NYU's Hospital for Joint Diseases Spine Center. It is an indirect muscle injury that occurs either from overusing the muscles of the neck, or from muscular fatigue. The muscle that connects the neck to the shoulder is the levator scapula, and is typically the muscle most often pulled in this type of injury.
Causes
Pulled neck muscles are often the result of bad posture, or holding the head in abnormal positions, such as looking at an improperly positioned laptop computer for long periods of time. Sleeping without a properly supportive pillow can also lead to a pulled neck muscle. Pulled muscles, however, are not caused by direct contact, or trauma to the muscle, injuries that often occur with sports accidents.
Symptoms
The most common symptom of a pulled neck muscle is a stiff neck, explains the University of Maryland Spine Center. Pain occurs anytime the head is moved, especially when trying to look to either side, or up or down. Pulled neck muscles cause limited range of motion of the head and neck, and a hard knot may be felt in the muscle.
Treatment
A pulled muscle can often be treated using a heating pad to loosen the muscle and help alleviate the pain. Massage is also beneficial to aid in muscle relaxation. Self massage or a visit with a massage therapist can help. If the pulled muscle does not resolve using these methods, it may be necessary to visit a doctor or physical therapist for professional evaluation.
Prevention
Preventing pulled neck muscles is essential to avoid the pain and frustration associated with them. Always sleep with a supportive pillow that keeps the head in alignment with the spine. Work areas should be set up in such a way that the head is held in a natural position, preventing the need to look down or up at the computer screen. Some companies offer ergonomic evaluations of work stations for this reason. Always maintaining awareness of the position of the head and neck throughout the day, and stretching frequently can help prevent a pulled neck muscle from occurring.
