The quarterback position is one of the most signifcant roles in team sports--not just football. Having a strong, healthy quarterback on the field is of utmost importance to the success of a team. Resistance band training can help quarterbacks strengthen their throwing muscles and reduce the risk of injury. Quarterbacks can use resistance bands to train easily by themselves, with a partner or with help from a trainer.
Bicep Curls
Strengthening the bicep, one of the biggest muscles in the arm, is essential for a quarterback as it enables the player to throw the ball effectively. Take a resistance band, and stand shoulder width apart with the middle of the band underneath both feet. Using both hands in an underhand grip, hold the handles so your palms are facing upwards. Close your hands and keep your elbows close to your sides, and then curl the band upwards by bringing your hands up towards your shoulders. Only the elbow should be moving as you curl upwards and release, and you can repeat for multiple repetitions.
Chest Presses
Laying on your back with the resistance band underneath you, hold each end of the resistance band in separate hands. Starting at your chest, bring one hand toward the sky and then return to your chest. Alternate hands, and then repeat for a set. This exercise simulates a bench press and strengthens your arms and pectorals, both of which are crucial in throwing a football.
Triceps Extension
While many people may spend more time working on the forearms or biceps, strengthening the triceps is something that no quarterback should forget to do. A triceps extension can help strengthen the back side of the upper arm, helping to generate power on a throw. Hold one arm down at your side with one end of the resistance band in that hand, and then hold then other end of the band behind your neck with your other hand. Extend the upper hand towards the sky and return to the start position; repeat for an entire set. Focus on your throwing arm, but be sure to your weak ar m as well.
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