Most smokers see information everyday about the dangers of tobacco use. According to the American Lung Association, most of them understand that smoking is unhealthy and they are aware that secondhand smoke harms the people around them. While cigars were long viewed as more sophisticated and less harmful than cigarettes, they are just as dangerous as cigarettes and other tobacco products. The American Cancer Society and other organizations provide suggestions to help you encourage friends and family to stop using tobacco products, including cigars.
Step 1
Accept that the smoker is in charge of his life and it his decision to stop smoking cigars. You cannot make the decision for him. The American Cancer Society cautions that the challenge and the lifestyle change is the responsibility of the smoker.
Step 2
Agree on no smoking zones. While you cannot make the decision to stop smoking for the smoker, you can decide for yourself not to be around cigar smoke. Tell the smoker where in your home smoking is not allowed. Let him know if smoking cigars in your presence is unacceptable and stick to your decision.
Step 3
Wait for the smoker to raise the issue of quitting his cigar habit. Let him talk about his decision, even if the conversation takes place over weeks, and refrain from jumping in with advice. Be supportive and encouraging. The American Cancer Society recommends that you do not nag, scold, judge or preach. Assure him that you are there to support him in his efforts when he is ready.
Step 4
View the decision to stop smoking cigars from the smoker's perspective. Cigar smoking is addictive. Smoking probably fills many needs and is like an old friend. Quitting is very hard.
Step 5
Ask how you can help the smoker if he decides to stop smoking cigars. Ask him what he needs from you and how you can help alleviate stress or withdrawal symptoms.
Step 6
Help the smoker change his lifestyle and alter his routine to remove triggers to smoke cigars. Suggest doing something different like taking a walk or going to a movie. Help him avoid smokers, drinking and stressful situations.
Step 7
Praise the smoker for any accomplishments he makes to stop smoking cigars. Remind him how far he has come, how long he been cigar-free and let him know you are there to help.
Step 8
Continue to support him if he relapses and smokes. Tell him that relapse, or an occasional slip, is normal. Assure him that when he stops smoking again, you will be there to support him. Help him forget the relapse or slip and move on.
