Alkalinity and acidity of food can influence the pH levels in your blood. A neutral pH level is 7.0, an alkaline pH is above 7.0 and an acidic pH is below 7.0. The healthiest range falls between 7.35 and 7.45 pH, which is in the alkaline range. Having an acidic-forming diet will cause cells to lose oxygen and other nutrients, and the body will try to level out the pH by using alkaline minerals from foods. Consume alkaline-forming foods in order to balance the pH level.
Acid-Producing Foods
Foods that need to be avoided in order to lower acid in the body include dairy products, such as milk and cheese; eggs; fish; meats; chicken; some grains and legumes; soft drinks; alcohol; and refined sugars, such as aspartame. According to Dr. Janet Starr Hull, "the human body should be slightly alkaline in order to build an alkaline reserve for acid-forming conditions such as stress, lack of exercise, or poor dietary habits."
Alkaline Vegetables
Vegetables that have the highest amount of alkaline-forming minerals include asparagus; celery; alfalfa sprouts; leafy, green lettuce; spinach; broccoli; carrots; bell peppers; cabbage; squash; and potatoes. Slightly alkaline to neutral vegetables include onions, Brussels sprouts, cucumbers, mushrooms, okra, sweet tomatoes, ripe olives and artichoke.
Alkaline Fruits
Fruits that are highly alkaline include lemons and watermelon, limes, mango, kiwi, figs, melons, papayas, cantaloupe, passion fruits, pineapples, raisins, pears and grapes. Moderately alkaline fruit include apples, avocados, nectarines, peaches, grapefruits, guava, and berries such as strawberries and raspberries. Slightly less alkaline fruits include coconut and cherries.
Alkaline Proteins and Nuts
Some proteins such as poached eggs, whey protein powder, cottage cheese, and fermented tofu are alkaline forming foods. Sunflower seeds, pumpkin seeds, squash seeds, nuts, almonds and flaxseed are also alkaline forming.
Alkaline Beverages and Spices
Alkaline beverages include vegetable juices, fresh fruit juices, unpasteurized organic milk, mineral water, green tea, herbal tea, ginseng tea and apple cider vinegar. Alkaline spices include cinnamon, ginger, chili pepper, curry, mustard, sea salt and all herbs.
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