Heartburn is the result of stomach acid backing up from the stomach into the esophagus. If heartburn occurs more than once a week it may indicate a condition in which the muscles at the end of the esophagus do not close properly, known as gastroesophageal reflux disease, or GERD. Several things cause heartburn, including pregnancy, certain foods and alcohol. Heartburn requires treatment to avoid damage to the esophagus. If heartburn occurs with other symptoms, such as crushing chest pain, dizziness or numbness in your left arm, seek immediate medical attention, as these could be signs of a heart attack.
Over-The-Counter Medication
Over-the-counter antacids are alkaline substances that neutralize some of the acid in your stomach. H-2-receptor blockers, such as cimetidine, famotidine and nizatidine, reduce the amount of acid the stomach produces. H-2 receptor blockers are not as fast-acting as antacids, but they provide longer-lasting relief. Proton pump inhibitors, such as omperazole and lansorprazole, also block acid production and function similarly to H-2-receptor blockers.
Lifestyle Changes
Excess weight puts pressure on the abdomen and may cause acid to back up in the esophagus. Losing weight may help reverse the condition. Avoid tight-fitting clothing and foods that trigger heartburn. The types of foods vary by individual; for some, spicy or acidic foods may trigger an attack. Reduce your alcohol consumption and stop smoking, suggests MedlinePlus, as both can aggravate heartburn. Eat smaller meals and avoid lying down immediately after eating. Avoid lying flat by placing bricks under the legs at the head of your bed.
Herbal Treatment
The authors of the book "The Herbal Drug Store" recommend drinking a cup of licorice root tea after meals. They also recommend that you not use licorice for more than two weeks and that those with high blood pressure, diabetes and heart disease should not use licorice at all. Pregnant or nursing women, and people with thyroid, kidney or liver disease should also avoid licorice root. "The Herbal Drug Store" also suggests drinking cabbage juice or calendula tea to reduce reflux and help heal stomach and esophageal ulcers.
References
- "The Herbal Drug Store"; Linda B. White, MD and Steven Foster; 2000
- MayoClinic.com: Heartburn
- MedlinePlus: Heartburn
