Health experts at MayoClinic.com describe proper body mechanics in terms of "smart" standing, sitting and lifting. The way you move during daily activities, as well as the way you position yourself even while sleeping, is called body mechanics. You may already be aware you should bend at the knees and use your leg muscles to lift heavy objects. However, it is equally important to practice good habits in other everyday movements, such as sitting or standing. A few small corrections may help you avoid back pain and improve your overall physical condition and well being.
Injury Prevention
According to MayoClinic.com, one significant advantage of developing and using proper body mechanics is avoiding injury to your back. If you have to stand for long periods of time, it is important to regularly shift your body weight to one leg while you prop the other foot on a small footstool. Keep your pelvis in a neutral position. That means you should try to avoid arching your lower back or allowing your lower torso or pelvis to shift forward.
Pain Reduction
According to Alexandra Kalnitsky, physical therapist and contributing health expert at spineuniverse.com, education in body mechanics is essential for preventing back pain, which affects about 60 percent of American adults. If your job requires you to sit in front of a computer or at a desk for long periods, it is essential to practice good posture and proper body mechanics. Sit smart by choosing a chair that has effective lower back support, arm rests and preferably, a swivel base. To practice good body mechanics, maintain your natural curve of your spine by placing a rolled up towel or small pillow in the small of your back. Keep your knees and hips level, your spine erect and be careful not to round your shoulders.
Better Sleep
Practicing good body mechanics while sleeping protects your neck and reduces unwanted pressure on your discs, ligaments and joints. Improved sleep habits can positively effect your overall health and sense of well being. To align your spine, sleep on your back with a pillow under your knees, or on your side with a pillow between your knees. Avoid using pillows that are either too high or too low. Instead, place a small pillow or neck roll under your neck while you sleep.
