Some people feel exhausted when they are on a weight-loss regimen. Being too tired to eat healthy or to exercise regularly can sabotage your weight-loss efforts and your overall sense of well-being. Discovering the root cause of your exhaustion can help you get back on track, but it is best to learn how to prevent fatigue in the first place.
Causes
There are several reasons you might be feeling exhausted while trying to lose weight. Improper nutrition and a lack of calories can be one. Too much or too little exercise can create feelings of fatigue. Not getting adequate sleep each night also can have you yawning in the midafternoon. Several metabolic factors including thyroid and adrenal issues can cause exhaustion. Finally, depression can also contribute.
Nutrition
Improper nutrition that does not provide adequate amounts of carbohydrates, protein, vitamins and minerals can be a leading cause of exhaustion during weight loss. Carbohydrates play an important role in energy production, and diets that severely restrict them set you up for a lack of energy. According to the Long Island Weight Loss Institute, protein contains tryptophan, which produces a calm and relaxed feeling that can fight fatigue. Eating breakfast every morning jump-starts your day and provides the first burst of energy your body needs to thrive. Cutting calories too much can backfire and result in poor energy levels. Consuming small meals every two to three hours helps you maintain a constant energy level.
Exercise
A lack of exercise actually can leave you exhausted. Exercise revs up your body's systems and gets blood flowing to deliver vital oxygen to your brain, muscles and organs. Sitting still for too long slows down your circulatory system and your metabolism and brings your energy levels down. Exercise also releases endorphins that provide a nice burst of rejuvenation. The next time you are feeling run down, try a brief walk outside or through the office hallways to get your blood pumping again.
Sleep
Not sleeping enough at night can have you dozing at your desk by lunchtime. Most adults require eight hours of sleep per night. According to the Diet and Nutrition Center, sleep deprivation can cause not only fatigue but also anxiety and weight gain. Practicing visualization techniques that provide a mental picture of relaxing atmosphere. Avoid alcohol before bed, and try not to exercise immediately before turning in for the night.
Other Causes
There can be more-serious causes of exhaustion while you are losing weight. Depression can cause feelings of exhaustion, as can thyroid and adrenal gland problems. If you are unable to pinpoint the cause of your exhaustion or you can't seem to make if go away, seek the advice of a medical professional.
Member Comments