The goal of yoga is to integrate mind, body and spirit, according to the website Yoga Basics, with many people turning to yoga as a way to become more flexible and strengthen their muscles. Yoga classes are available at many health clubs, gyms, workout centers and private studios, and many people do it from the privacy and convenience of their own home as well.
Sukhasana
Sukhasana is a starting position for yoga, done towards the beginning of an exercise to focus on relaxing the body. Sit cross-legged on the ground with your back straight and your hands on your knees. Begin breathing slowly, raising your arms over your head on your inhale, and bringing them back to your knees on your exhale. This exercise focuses on your breathing and posture, so make sure to keep your back straight, and inhale and exhale slowly.
Trikonasana
Trikonasana, commonly referred to as the triangle, starts with your feet spread wider than your shoulders, about 3 to 4 feet apart. Point your left foot about 90 degrees outward and your right food about 45 degrees inward. Extend both arms outward, parallel to the floor as you inhale. Exhale, and turn your head left and look down the length of your arm. As you inhale again, bend at your hip so that you reach toward your left foot with your left hand. Reach as far down your leg as you can, bringing your right arm straight upwards at the same time. Turn your head so you look up your right arm, and breathe slowly for a few breaths. Slowly bring your arms to your hips and straighten your feet, and then repeat to the right side.
Setu Bandhasana
The setu bandhasana, or bridge pose, is a yoga position that focuses on strengthening the spine, core and lower body. Lie on your back with your knees bent and your feet flat on the ground near your buttocks, and then lift your hips upward off the ground. Keeping your hips high, rotate your arms so that you are reaching above your head. Inhale and exhale deeply for five breaths, then return to the ground and repeat as desired.
Savasana
The savasana is sometimes called the corpse, and is one of the most basic yet most important yoga poses. This pose normally concludes a yoga session and is started by laying flat on your back. Allow your legs to relax and fall towards the outside, and relax your arms off to your sides with your palms facing upwards. Turn your head from side to side, rotating your spine, breathing slowly and deeply from your abdomen. Stretch your muscles as you lay, focusing on one group of muscles before moving on to the next. Stay in this pose for five to 10 minutes, and be sure to stay awake as you lay on the ground.
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