Babies and children are notoriously finicky eaters. While getting your child to eat, let alone nutritiously, often seems daunting, he may surprise you by accepting new foods. As a parent, you want to provide foods that nourish your child while promoting brain and body development. Super foods contain antioxidants, vitamins, minerals, fiber, healthy amounts of fats, carbs and proteins. Since such foods are nutrient-dense, even small servings pack a big punch.
Blueberries
Blueberries are packed with antioxidants. This small fruit may improve brain function and protect against heart disease. Because of their size, blueberries are a natural finger food, and children may enjoy eating them plain. Use blueberries to jazz up a bowl of cereal. Mix the fruit with yogurt and granola or put blueberries and yogurt in a blender to make a smoothie.
Greek-Style Yogurt
Yogurt contains healthy bacteria, which boosts your child's immunity and aids her digestion. Greek-style yogurt has two to three times more protein than regular yogurt--it also contains less sugar. To sweeten it a little, add fruit, maple syrup or agave. Add a little honey if your child is older than 1.
Cocoa Powder
Cocoa powder contains high concentrations of flavonoids, which improve blood pressure, as well as heart and oral health. Flavonoids also may protect your child's skin from sun damage. Look for at least 70 percent pure cocoa--avoid products processed with alkali, which removes most of the flavonoids. Sprinkle cocoa on pancakes, waffles or French toast. Mix a little cocoa with milk to create a chocolate drink.
Black Beans
Beans are full of protein, fiber and calcium. They also help guard against heart disease and high cholesterol. Add black beans to quesadillas or salsa. Make chili with black beans. Mash the beans with salsa or olive oil to create a black bean dip for crackers or chips.
