Toddlers need minerals for growth and development. During the toddler years, a healthy, well balanced diet is essential for strong bones and teeth and muscle development. In addition, healthy diets may reduce the risk of certain illnesses. Always consult with your child's pediatrician prior to starting your child on supplements.
Iron
During periods of rapid growth, toddlers may need an iron supplement. Iron is essential in maintaining good health and regulating cell growth. It also aids in the oxygen transporting process. Some toddlers may be picky eaters which may lead to an iron deficiency such as anemia. According to Baby Center, iron deficiency is the most common cause of anemia. Symptoms of iron deficiency anemia may be tiredness, loss of appetite and rapid heartbeat to name a few. In addition, some toddlers may show now visible signs of iron deficiency. Kids Health states that the recommended daily iron intake for children up to age 12 is 7 to 10mg.
Calcium
Calcium is a mineral found in your child's bones and is essential for bone development. Toddlers may receive sufficient amounts of calcium through foods they eat and milk. According to MayoClinic.com, proper calcium intake during childhood is necessary to reach optimum bone density. Calcium deficiencies may lead to osteoporosis later in life. Children between the ages of 1 and 3 typically require 500mg of calcium per day. This is equivalent to about 2 glasses of milk.
Phosphorus
Phosphorus is a major mineral needed for strong bones and converting foods into energy. In addition, phosphorus aids in proper functioning of kidneys and nerve conduction. Foods such as meat, nuts and dairy products are rich in phosphorus. According to Journal of Nutrition, the recommended daily phosphorus intake for toddlers between ages 1 through 3 is 460mg.
Zinc
Zinc is a mineral that is necessary for children for proper growth and development. It plays a role in protein synthesis, cell division and is required for adequate sense of smell and taste. Zinc is typically naturally present in some foods we eat however, it may be added to others or come in the form of a supplement. Healthy Vitamin Choice states that toddlers with zinc deficiencies may have poor appetites, fail to thrive and have longer healing time with wounds. The recommended daily zinc intake for toddlers is 3mg.
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