Poor circulation in the lower legs can be due to a variety of factors, including heart disorders, eating disorders, thrombophlebitis and varicose veins. Illnesses, such as emphysema, bronchitis and asthma, can cause oxygen deficiency, which can mimic circulatory disorders. If you notice tingling in the feet, cold toes, blue skin or wounds that won't heal, contact your doctor immediately. Otherwise, dietary and lifestyle changes may help relieve symptoms of poor circulation in the feet and ankles.
Step 1
Wear compression stockings to constrict the diameter of veins and increase blood flow to the feet. Know the cause of your circulation problems. According to Airhealth.org, compression stockings are contraindicated for those with poor circulation caused by arterial insufficiency.
Step 2
Avoid alcohol, caffeine and smoking. DoctorsExercise.com states that these habits can constrict blood vessels, making it difficult for blood to move through them efficiently.
Step 3
Relax and put your feet up. Stress can affect circulation. Regular elevation of the lower legs may help regulate blood flow.
Step 4
Take a warm bath or soak your feet in hot water to increase blood flow.
Step 5
Drink plenty of water. The MayoClinic.com recommends at least eight 8-oz. glasses per day. Other liquids, such as tea, count toward that requirement. Green tea contains beneficial antioxidants that may be beneficial to circulation.
Step 6
Do calisthenic exercises, such as jumping jacks, walking, bicycling and swimming. Jumping rope may also help foot and ankle circulation. Aim for 30 minutes of exercise each day.
Things You'll Need
- Compression stockings
