Foot odor is often caused by sweaty feet, says KidsHealth. As you sweat, the bacteria that normally live on your feet will multiply in your perspiration, eat dead skin cells and secrete smelly byproducts. Good foot hygiene can go a long way in reducing the amount of foot perspiration and odor. If your foot sweating persists despite excellent hygiene and good foot care, see your doctor for further treatment in the form of a prescription antiperspirant.
Step 1
Keep your feet clean. KidsHealth recommends bathing your feet instead of washing them quickly in the shower. Use an antibacterial soap and dry them well with a soft towel, paying special attention to the areas between the toes.
Step 2
Apply a foot powder to help reduce moisture. Use one especially formulated to prevent athlete's foot if you believe you may have a fungal infection, recommends the "Fitness" magazine website.
Step 3
Put on clean socks once or twice per day. Use socks made of natural fabrics, such as cotton or wool, to allow your feet to breathe. Special socks made especially for athletes may wick perspiration away from your feet, reducing sweating and odor. If your socks get damp, change them right away.
Step 4
Wear shoes that are not too tight, suggests KidsHealth. Rotate them every day to avoid putting damp, sweaty shoes back on your clean feet. Choose shoes made from natural fibers and avoid those made out of plastic.
Step 5
Go barefoot when possible, especially overnight. This will allow your feet to breathe and may reduce sweating and foot odor.
Step 6
Apply over-the-counter antiperspirant to the soles of your feet each night after bathing if foot sweating and odor continues to be a problem.
Things You'll Need
- Antibacterial soap
- Towel
- Foot powder
- Cotton or wool socks
- Several pairs of shoes
- Antiperspirant
