The town of Oxford, North Carolina offers an assortment of fitness opportunities to suit everyone’s health and fitness needs. Whether you are a conditioned athlete or searching for your first gym membership, Oxford has the right fitness center for you. Oxford also provides family-friendly options so that everyone in your family can live healthy.
Swim Club
If you are interested in swimming for fitness or just having fun with the family, the swim club is a popular option for residents of Oxford. The swim club has a full-size lap pool and a fun pool complete with a water slide and waterfall. The pool has a trained lifeguard staff during the summer months.
The swim club has a swim team and offers water aerobics and swimming lessons. As of 2009, the swim club has extended its membership to include all residents of Oxford and neighboring communities. You will not want to miss this local favorite!
Family Fitness
You may be interested in a fitness center that offers a wide-range of fitness opportunities for the whole family. A family fitness facility in Oxford boasts a six lane indoor pool and hot tub, weight room, sauna and steam room, two racquetball courts, an aerobic room, and 1/4 mile track.
Get the whole family involved with the youth sports and day camps for the kids. Because the facility offers an indoor pool, you can participate in water aerobic classes or choose from other popular group exercise classes such as indoor cycling, body pump, kickboxing or Pilates.
Locally Owned
Just down the road from Oxford, you will find a locally owned fitness center in Creedmoor. This fitness center offers cardiovascular machines, strength training and circuit equipment, and free weights to help you meet your fitness goals. The fitness center also provides tanning services. The wide-range of staff services include a nutritionist, a licensed massage therapist, certified personal trainers, and on-site child care.
Fitness for Women
Located in Oxford, a women only fitness center offers strength training and aerobic workouts tailored especially to a woman’s health needs. Since this gym is a women only fitness center, some women find it to be the perfect choice for a relaxed health club atmosphere.
This fitness center offers a 30-minute complete cardio and strength-training workout. You can burn up to 500 calories every time you complete the planned circuit of resistance machines. It also provides nutritional planning and personal circuit coaches to help you achieve results.
Yoga and Pilates
Located in neighboring Henderson, North Carolina, A yoga fitness studio specializes in physical and mental fitness through yoga and Pilates classes. Through its groups classes, the studio helps its clients improve flexibility, mental well-being, and overall physical fitness.
As the area's only exclusively yoga and Pilates studio, you'll be sure to enjoy an effective workout for the mind and body. Yoga and Pilates are popular choices for all ages and fitness levels. The studio can provide personalized workouts and intensive instruction to help get you started.
Member Comments