Arthritis is a condition characterized by pain in the joints, particularly in the fingers, spine, shoulders and knees. Limited range of motion, stiffness and joint deformity are also common symptoms of this disease, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Certain foods may help ease the symptoms of arthritis.
Contact your doctor before altering your diet to address arthritis symptoms. Nutritional therapy should not replace conventional treatment.
Garlic
Garlic has been used in herbal therapy for over 5,000 years, according to Michael Castleman, author of "The Healing Herbs." Ancient Egyptian physicians recommended this herb to treat heart problems, intestinal parasites and headaches. More recently, military doctors in World War I used garlic to prevent wound infections. Garlic is a rich source of sulfur, which may help reduce joint inflammation associated with arthritis. This herb also contains allicin, a chemical compound that may help prevent degeneration of tendon and ligaments. Talk to your doctor before treating arthritis with garlic.
Spinach
According to Dr. James Balch and Phyllis Balch, spinach is an abundant source of vitamin K, which may facilitate the formation and repair of bones. Vitamin K also helps convert glucose into glycogen, which is stored in the liver. Glycogen may improve liver function, helping to remove toxins from the bloodstream that can damage bone and tissue cells. It also contains vitamin B6, which aids in the synthesis of cobalamin and may improve immune system function.
Grains
Consuming certain grains may help reduce the symptoms of arthritis, according to Dr. Balch and Phyllis Balch. Brown rice, rye and wheat contain an amino acid called histidine, which may decrease joint inflammation. This amino acid also helps clear heavy metals, such as iron and copper, from the bloodstream. Heavy metals may aggravate pain and swelling in the joints.
References
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis Balch, CNC.; 1997
- "The Healing Herbs"; Michael Castleman; 1991
