According to the Reflexology Research Project, reflexology is "the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body." Reflexology is relaxing and also has health benefits.
Function
Reflexology is performed by applying pressure to certain areas of the hands and feet that correspond to areas of the body. The Reflexology Research Project notes that reflexology works by creating the "fight or flight" response in your body due to the reflexes that are being pushed. These areas of the hands and feet are telling your organs and glands to be ready, which causes responses in certain areas of the body. Reflexology can reset those responses and help your body calm down.
Features
Reflexology utilizes a chart that shows which parts of the feet and hands correspond with which part(s) of the body. The Reflexology Research Project shows that the left hand and foot correspond with the left side of the body and the same for the right side. The part of the foot or hand that is pressed has a reflex which will trigger a certain part of the body. The Mayo Clinic adds that the areas can link to external parts of the body, such as the neck, or internal parts of the body, such as the organs. The Mayo Clinic emphasizes that differing amounts of pressure will cause different effects.
History
Reflexology is a treatment method that has been around throughout much of history. It dates back to ancient China, Japan and Egypt. According to the Reflexology Research Project, reflexology came to the Western world during the 19th century. The practice was developed over time, and Eunice Ingham, a physiotherapist, is said to have created the chart of reflex areas in 1938.
Benefits
There are many researched benefits associated with reflexology. In general, it can benefit by calming you, which has been seen through the use of EEG testing. Reflexology can help if you are suffering from pain, which has been shown through at least 27 different studies. It helps blood flow and circulation. The Reflexology Research Project shows endless research studies, showing reflexology has benefited numerous health conditions from depression and aggression to nausea. The Mayo Clinic emphasizes that more research is needed on reflexology, although preliminary research seems promising.
Warning
The Reflexology Research Project warns that reflexology should not be used instead of conventional medical treatment. It is meant to be used as a method to complement other treatments and care you are receiving. Consult your physician to see if reflexology could work with your other treatments.
References
- Reflexology Research Project: What is Reflexology?
- "Mayo Clinic Guide to Alternative Medicine 2007"; Mayo Clinic; 2007
Member Comments