Nicotine is a chemical compound found in tobacco products such as cigarettes, cigars and chewing tobacco. Regular use of these products can become an addiction, and according to the American Heart Association, increases your risk for hardening of the arteries and heart attacks. This is why many people decide to quit using tobacco. When you are in this situation, cravings are going to pop up, and there are several things you can do to stop them.
Step 1
Avoid places that trigger urges to use tobacco. If you used to smoke or chew when you went to certain restaurants, bars or clubs, do not frequent these places anymore. You might be tempted to light a cigarette or take a dip of chew. Also avoid eating or drinking rituals that you might have followed when you used tobacco. For example, if you drank beer and always got a craving for a cigarette, avoid drinking.
Step 2
Stay away from negative influences. Your peers can be supportive or destructive, depending on your relationship. Avoid contact with any coworkers, friends and family members who you used to share smoking or chewing experiences with and could cause you to break down and smoke or chew.
Step 3
Participate in relaxation activities. Giving up nicotine in any form can be stressful, which can lead you to giving in. Partake in some form of relaxation techniques, such as yoga, meditative breathing, tai chi and hypnosis to help you cope with cravings when they appear.
Step 4
Start exercising. According to the Mayo Clinic, exercise can help reduce the intensity of cravings, and it can also be a good distraction. Perform 30 minutes of exercise a day at a moderate intensity. Examples are weight training, jogging, biking, swimming and walking.
Step 5
Seek out positive influences. Join a support group or find a friend or family member who you can always turn to when you are in need of support and are having a craving. Talk to them on the phone, visit them in person or chat with them online.
Step 6
Keep your mouth occupied. Smoking is not only an addiction to nicotine, but it is also an oral fixation. To avoid a relapse, chew gum, suck on hard candies or chew on toothpicks. This will give you the feeling that you have something in your mouth and help reduce the urge to use a tobacco product.
Step 7
Experiment with a substitute. If the natural approach is not working for you, use an over-the-counter replacement for nicotine. Examples include patches, lozenges and gums. You can also talk to your doctor about a prescription treatment, such as a nasal spray, nicotine inhaler or a medication such as varenicline or bupropion.
