Performing volleyball drills can improve your overall game. In one-person volleyball drills, you perform the drills by yourself at home or in a training facility. The most elementary individual volleyball drills concentrate on the fundamentals of the game, including volleying, blocking and serving.
Wall Hits
Volleying refers to the technique of hitting the volleyball into the air to pass it to one of your teammates. One-person wall hits require a vertical wall made from concrete or a similar hard surface. The wall acts as a backboard and bounces the ball back to you as you perform the various wall drills. A key drill involving the wall consists of tossing the ball up to yourself and then hitting the ball forward with an underhand volley technique. Attempting to hit the ball onto one specific area of the wall will help to increase your accuracy. The wall also allows you to mimic the motions of returning the volleyball to an opposing player. Toss the ball into the air and raise your arms. Hitting the ball in a downward stroke with the palm of your hand will help you get comfortable with the return technique. According to Strength-and-Power-for-Volleyball, the wall hitting drills are a great way to master the proper movements of the volley and the return.
Wall Blocking
Wall blocking is another type of one-person volleyball drill that requires the use of a vertical wall. The purpose of the wall blocking drill is to teach you the proper blocking technique. In volleyball, you cannot come into contact with the net as you are attempting to block the ball from coming onto your side of the net. The wall blocking drill consists of standing close to the wall and then jumping as high as you can. At the peak of your jump you should touch the wall with your hand on the highest point possible. As you descend to the ground, avoid coming into contact with the wall. Strength-and-Power-for-Volleyball states that the wall blocking drill will help you to learn the proper form of the blocking jump.
Serving Drills
Serving refers to when a designated player hits the ball to the opposing team at the beginning of each point. Serving remains a difficult technique as you must stand behind the baseline at the edge of the volleyball court during a service attempt. A proper serve requires power and accuracy. The one-person serving drills work best if you have multiple volleyballs so you don't have to retrieve the ball after every serve. A beginner serving drill consists of standing just inside the baseline while attempting to serve to get comfortable with the distance of the net. The serving drill involves tossing the ball into the air with your nondominant hand and then striking the ball with your dominant hand. The ball must pass over the net without touching the ground.
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