Heartburn is a burning feeling in the throat or chest. According to MedlinePlus, it occurs when stomach acid backs up into the esophagus, the pathway that transports food from the mouth to the stomach. Infrequent heartburn is common. Discomfort can be treated with over-the-counter medication and by avoiding certain foods. Persistent heartburn may be gastroesophageal reflux disease (GERD) caused by weakened muscles in the esophagus. GERD may require medical attention.
Acidic Foods
Foods that have a high acid content tend to aggravate symptoms of heartburn. The acid from food adds to the already acidic stomach and results in heartburn. Tomatoes, tomato sauce, citrus fruits such as oranges, lemons, grapefruits, cranberries and their juices are highly acidic. However, foods affect each individual differently. Keep a food diary and note which foods exacerbate symptoms.
Spicy Foods
Spicy foods are often associated with heartburn. They tend to irritate the stomach causing acid to back up into the esophagus. Foods such as hot peppers, salsa, hot sauce, Mexican food and Asian food are culprits. However, spicy food does not need to be avoided all together. Limit portion sizes and try less spicy or mild versions of the foods that aggravate heartburn symptoms.
Mint
Peppermint is a flavoring often used to enhance the taste of tea, gum or toothpaste. According to the University of Maryland Medical Center, peppermint relaxes the muscles of the stomach and improves the flow of bile, which the body uses to digest fat. However, it also calms the esophageal sphincter, which allows food to pass from the esophagus to the stomach. This allows stomach acids to back up into the esophagus and causes heartburn.
High-Fat Foods
Foods high in fat often cause heartburn. Such foods take longer to digest and cause discomfort. In addition, frequent consumption of high-fat foods is often associated with being overweight. High-fat foods that may cause heartburn include potato chips, red meat, bacon, sausage, full and 2 percent dairy, baked goods and fried foods. Avoiding these foods may not only reduce symptoms and frequency of heartburn but also aid in weight loss. According to the National Digestive Disease Information Clearinghouse, weight loss may alleviate heartburn symptoms.
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