A bunion develops on the side of the foot, just where the foot and the big toe meet. The bunion appears as a smooth bump that progressively grows larger, pushing the tip of the big toe toward the other four toes. Bunions are not only disfiguring, they also can be painful. Treatment of very sore bunions includes a combination of lifestyle changes and products that can help ease the pain.
Step 1
Choose shoes with a wide toe instead of a narrow one. Flats also are a better option than high heels. You may also insert orthotic devices into your shoes to relieve pressure on the bunion.
Step 2
Apply ice packs to your bunions when they are very sore. Wrap the ice packs in towels and hold them against each of your bunions for 15 minutes at a time, taking five-minute breaks in between. The ice will help reduce any swelling associated with your bunions.
Step 3
Rest your feet when your bunions become very sore. The use of anti-inflammatory medications can also help relieve your bunion pain. Ibuprofen and aspirin are commonly used anti-inflammatory medications sold over-the-counter.
Tips and Warnings
- If the pain associated with your bunions does not improve, seek help from your doctor. Sometimes, cortisone injections or surgery may be the only way to relieve your pain. Orthotic devices to relieve bunions include shoe inserts, which correct the alignment of your feet, relieving pressure in the area that bunions form. Night splints that secure to your feet and straighten the bunion while you sleep are also available, along with bunion shields that protect your bunions from friction. Orthotic devices are available in pharmacies and the medical aisle in your grocery store. If your bunions are severe, your physician may order prescription grade orthotics.
- Never apply ice packs directly to your skin.
