Low thyroid, also called hypothyroidism or under-active thyroid, is a condition in which your thyroid gland produces deficient amounts of hormones. Symptoms of hypothyroidism include lethargy, weight gain, depression, sleep problems, brittle hair or fingernails, body aches and constipation. Treatment for hyperthyroidism is important, according to the Mayo Clinic, since symptoms can worsen and lead to serious complications. In addition to medical treatments, certain foods and nutrients may enhance treatment and help manage your symptoms.
Fruits and Vegetables
Fruits and vegetables provide significant amounts of vitamins, minerals and antioxidants, which can help your body defend itself against infections and disease. As fiber-rich foods, fruits and vegetables can help prevent and alleviate constipation associated with hypothyroidism. Though certain vegetables, such as cabbage, brussels sprouts, spinach and broccoli, may interfere with thyroid function, according to the University of Maryland Medical Center, others are vital components of a hypothyroidism diet. Fruits and vegetables particularly rich in fiber and antioxidants include blueberries, raspberries, strawberries, cherries, oranges, grapefruit, bananas, plums, kiwi, papaya, apples, pears, string beans, artichokes, asparagus, red and green bell peppers, carrots, zucchini, squash and sea vegetables. Consume a variety of fresh, colorful fruits and vegetables regularly for broadest nutritional benefits.
Whole Grains
Whole grains are grains that have not been stripped of vitamins, minerals and fiber during food processing. As low-glycemic grains, they have a milder impact on blood sugar levels than refined grains. The University of Maryland Medical Center recommends whole grains as important sources of B-vitamins---water-soluble nutrients that contribute to metabolic function. Examples of nutritious whole grains include oats, whole wheat, barley, spelt, quinoa, popcorn, brown rice and wild rice. For best results, replace enriched breads, pasta, cereals and baked goods with whole grain equivalents regularly. When purchasing commercially prepared grain-based foods, examine food packaging to ensure that whole grains are listed as primary ingredients.
Fatty Fish (Omega-3 Fatty Acids)
Fatty fish, such as salmon, tuna, mackerel, herring, sardines, flounder and lake trout, provide valuable amounts of Omega-3 fatty acids---essential fats your body must obtain from foods. According to the University of Maryland Medical Center, Omega-3 fatty acids can help reduce inflammation and protect you from disease. Consume fatty fish regular for best results. If you do not consume fish, other foods provide similar Omega-3 benefits, including ground flaxseed, flaxseed oil, walnuts, walnut oil, soybeans, soybean oil and canola oil. Fatty fish are also rich in protein, which can help support blood sugar balance, appetite control and weight management.
