Anxiety is an uneasy feeling of apprehension or fear. Anxiety encompasses a variety of symptoms that affect thoughts, mood, behaviors and the body. Prolonged, consistent anxiety is associated with physical disorders. When anxiety interferes with relationships, work or daily function, it is considered a disorder.
Causes
The University of Maryland Medical Center says that long-term stress can lead to anxiety. Medications with stimulant properties may cause anxiety, as may alcohol caffeine and nicotine. Poor diet, particularly one lacking vitamin B-12 may also lead to anxiety, according to the University of Maryland. Stomach disorders and digestive difficulties may be symptoms of an anxiety disorder such as general anxiety disorder, panic disorder or post-traumatic stress disorder.
Symptoms
Emotional symptoms of anxiety include irritability, anger, fear, nervousness and apprehension. Continuous worry, called rumination, may indicate anxiety. An increase or decrease in appetite or sleep or an increase in smoking or drinking alcohol is associated with anxiety. Numerous physical symptoms, such as headache, muscle tension or pain and an increase in heart rate or blood pressure can develop with anxiety.
Stomach Disorders
Diarrhea, constipation, nausea and stomach pain are often associated with anxiety. The University of Michigan Health System explains that nausea or stomach pain may be the only symptom of anxiety or stress in children. A study conducted by Renee D. Goodwin, Ph.D., and Dr. Murray B. Stein in 2002 found a link between general anxiety disorder and peptic ulcer disease. Anyone seeing a doctor for a stomach-related disorder, should discuss anxiety symptoms or stressful events with the doctor.
Medication and Supplements
When stomach disorders are related or attributed to anxiety, alleviating the anxiety can eliminate associated stomach pain and dysfunction. Anti-anxiety medications may help. Doctors sometimes prescribe medications to reduce stomach pain itself in conjunction with anti-anxiety medications. Passionflower, lemon balm and valerian are herbs that have a calming effect. Anyone considering an herbal treatment to relieve anxiety or stomach upset should talk with his doctor.
Alternative Treatments
Lifestyle changes and social support can ease anxiety and its symptoms, including stomach pain. Counseling may help, as it provides a setting where someone with an anxiety disorder can vent her feelings and discuss coping strategies. Relaxation therapies such as yoga, meditation, massage and progressive relaxation may also help. Maintaining overall health with proper diet, exercise and sleep is also important.
