Losing 10 lb. doesn't have to be difficult. Simply by eating low-calorie, nutritious meals and exercising regularly, a person can lose 10 lb. within two to three months in most cases. When choosing a weight loss diet plan, be sure to seek out ones that are backed by scientifically proven research or are backed by reputable health organizations. Also, be sure to consult with your doctor before trying a new diet plan to be sure that it's the right choice for you.
DASH Diet
The DASH Diet is a healthy eating plan endorsed by the American Heart Association, U.S. Department of Agriculture and the National Heart, Lung and Blood Institute. The Dietary Approaches to Stop Hypertension, or DASH, program was originally designed to help people suffering with high blood pressure, but it has been found to be an effective weight loss plan as well. In fact, DashDiet.org reports that many of the DASH dieters experience 10 to 35 lb. of weight loss within a few months of starting this diet.
The DASH Diet offers an aggressive weight loss plan that requires as little as 1,200 calories per day depending upon your nutritional needs. By limiting your diet to consuming primarily nutritionally dense calories rather than empty calories from sugar, salt and fats, you can lose 10 lb. relatively quickly while maintaining good health at the same time.
No Sugar Diet
Sugar is poison, according to University of California at San Francisco pediatric neuroendocrinologist Robert Lustig, M.D. Those are strong words, but in many ways it's true. Lustig points to the overconsumption of sugar that has caused an increase in obesity since the 1980s. He recommends eliminating all sugary drinks and sweets that include sugar or high fructose corn syrup from your diet.
Sugar contains little or no nutritional value, so it is not the type of calories you should be taking in if you are looking to lose weight. By eliminating these calories from your diet, you can lose 10 lb. quicker than you think. For instance, a 20-oz. bottle of Coca-Cola contains about 65 g of sugar, which equates to over 250 calories from sugar alone, according to nutritional data at CalorieKing.com. Getting rid of your daily bottle of Coke each day can reduce your weekly caloric intake by over 1,750 calories or the equivalent of over a half pound of weight loss per week. You'll be well on your way to your goal of losing 10 lb.
USDA's MyPyramid Diet Plan
The USDA designed the MyPyramid plan in an effort to help curb the rising rates of obesity by educating Americans on how to eat healthy. This free online dieting tool allows you to get a personalized diet plan based on your age, weight, height, gender and daily physical activity level. After this information is entered into MyPyramid's easy-to-use calculator, it determines exactly how many calories you should be eating each day as well as the types of foods you should be focusing on to lose weight. MyPyramid will help you lose weight at a healthy rate of 1 to 2 lb. per week maximum. A key aspect of the MyPyramid plan is to implement a daily exercise regimen in addition to eating healthy.
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