Tobacco use is the leading preventable cause of death in the United States. Nearly 440,000 deaths each year are attributed to smoking. If you can't stop smoking on your own, you are not alone. The American Heart Association reports that nicotine addiction is one of the hardest addictions to break, but with hard work and some assistance from your doctor, you can successfully stop smoking.
Step 1
Enlist the help of friends and family. MayoClinic.com reports that certain types of environments and social situations may increase your urge to smoke such as coffee breaks, driving the car and drinking alcohol. Being aware of certain behaviors and routines will increase your chances of success.
Step 2
Consider using nicotine replacement therapy. Many of these products are available over-the-counter and can curb nicotine cravings. They can also ease nicotine withdrawal symptoms such as anxiety, irritability, restlessness, difficulty concentrating, depression, frustration, anger, increased hunger, insomnia, and constipation or diarrhea.
Step 3
Ask your doctor about non-nicotine medications. Certain antidepressants can minimize weight gain and reduce symptoms of nicotine withdrawal. There are also several nicotine vaccines currently under investigation that are available by participating in a clinical trial. Your doctor can help you decide on a treatment plan that is appropriate for you.
Step 4
Consider alternative therapies such as hypnosis and acupuncture. These methods are not currently considered to be first-line therapies, according to the Cleveland Clinic, but they could be used to complement proven nicotine treatments. Always consult your doctor before trying alternative therapies.
Step 5
Look into counseling and support groups. Group counseling is one option, but if a group setting is out of your comfort zone, you might consider individual or telephone counseling. The combination of medication to relieve symptoms and counseling to address behavioral problems will provide the best treatment results. Ask your doctor what kind of counseling and support is available in your area.
Tips and Warnings
- Take up a hobby such as knitting or gardening to keep anxious hands busy. Distribute packages of your favorite chewing gum throughout the house. Chew a piece of gum to satisfy oral cravings.
- Talk with your doctor before beginning a smoking cessation program.
