Through age and a decrease in metabolism, fat tends to be stored in the abdomen region. The accumulation of belly fat increases your risk of cardiovascular disease, diabetes and other health problems. To fight belly fat---and protect against disease and provide other health benefits---the American Dietetic Association suggests that the average person consume between 25 to 35 g of fiber per day. If you cannot meet your dietary requirements, you can take fiber supplements in powder, tablet, capsule or wafer form.
Metamucil
Metamucil is a fiber supplement that offers products that contain about 3.4 g of fiber per serving. Its key ingredient is psyllium husk, which is commonly used as a natural laxative. Psyllium is a good source of both soluble and insoluble fiber. The body's metabolic level increases in order to digest fiber and therefore burns belly fat. In 1998, the U.S. Food and Drug Administration reported that psyllium may help reduce cholesterol and lower the risk of heart disease.
Benefiber
Benefiber products provide 3 g of fiber per serving. It dissolves completely in liquids and can be added to foods. The powder can easily be mixed into beverages such as water, coffee, milk and juice. The fiber supplement may also be added to foods such as yogurt, pudding, cereal and sauces. Fiber fills you up so that you are not consuming extra calories. The body does not have to store the extra calories as belly fat.
Citrucel
Citrucel is also a fiber supplement that can be added to your diet to meet your daily fiber requirements. A serving of Citrucel provides about 2 g of fiber. The key ingredient is cellulose, which naturally occurs in plants. Citrucel alleviates constipation by promoting regularity without the embarrassing side effects such as bloating, gas and cramps. The addition of fiber helps eliminate excess waste and belly fat.
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