A diet rich in nutrients can help your hair grow long and strong. Your hair, which grows about half an inch each month, needs the proper nutrients to grow to its optimum length and thickness. Most hair thickening products are scams without any real evidence to back up their claims. The strength and health of hair can be increased by eating certain foods and supplements.
Step 1
Eat at least five servings a day of green and leafy vegetables. Consume foods such as spinach, broccoli and Romaine lettuce. These foods are high in vitamins A and C. They are also contain iron and calcium, which can make your hair grow longer.
Step 2
Take a supplemental B-3 vitamin everyday to help hair growth. B-3 supplements can increase blood flow to the scalp, which helps stimulate more hair growth.
Step 3
Drink at least six to eight glasses of water a day. Water helps increase blood flow throughout your body and your scalp. Avoid drinking any carbonated or high calorie drinks as this can make your hair dry and brittle.
Step 4
Consume foods high in vitamin C to increase the absorption of iron into the body and hair. This will help your hair grow thicker. Eat foods that are high in citric acid such as oranges to get plenty of vitamin C.
Step 5
Eat at least three servings of protein a day. Eat foods such as eggs, meat, chicken, fish and nuts to get adequate amounts of protein. Hair is made of protein and needs sufficient amounts of protein to be able to grow to its full potential.
Tips and Warnings
- Take a multivitamin to get nutrients that you are unable to get from food throughout the day.
- Consult your doctor for the best options on how to grow thicker hair.
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