Hair loss can result from heredity, medical conditions or any number of other reasons. Solutions for thinning hair in males run the gamut from purely natural-based to chemical-based. Solutions do not, however, provide miracle cures. Results take time to flourish, and not all solutions may work for your individual situation. Consult with your doctor before starting any hair-thinning solution.
Increasing Protein Intake
Protein is the main component of hair. According to the American Academy of Dermatology and the Mayo Clinic, your diet plays a role in hair thinning and hair loss. Protein deficiency may be a leading reason for hair loss. Counteract this by consuming more protein-rich foods. Animal products, such as beef, lamb, veal, game, dairy foods, fish and poultry, contain rich amounts of this hair-healthy nutrient. Choose the lower-fat cuts of meat to decrease your fat consumption and help your cardiovascular health. You may also get some of your protein from vegetarian, or plant-based, sources including beans and legumes. Soybeans and soy products also fall into this category; soy products include tofu, tempeh, miso, soy milk and fresh soybeans. Other vegetarian sources include nuts and seeds. You may use hair care products, such as conditioners, shampoos or gels, that contain protein. Read the product labels to be certain.
Find Out the Cause
Find out the underlying cause of your hair thinning. Ask a dermatologist to perform a medical exam and analyze your medical history. Hair loss can serve as a warning sign for a variety of diseases, according to the American Academy of Dermatology. Unusual hormone fluctuations can result in hair thinning. Certain medications, including those for gout, arthritis, high blood pressure, depression and heart disease, may also cause hair thinning or loss. Blood thinners are known for causing hair loss.
Stop Stressing Out
Uncontrolled stress levels may cause hair thinning and hair loss. Monitor your stress levels by engaging in deep-breathing exercises or other stress-reduction exercises. Physical activity is a stress reducer, according to the Mayo Clinic. Exercise can boost your endorphins, or your feel-good signals. Exercise makes sleeping easier and improves your mental outlook. Start jogging, bicycling, running, playing team sports, dancing or walking for 30 minutes at least five days a week. Any type of exercise can reduce stress. Watch a comedy, since laughter operates as a stress reliever. Doing yoga or meditation can also provide stress relief. Find a hobby to enjoy such as gardening, sketching or cooking. Reducing your stress level can encourage hair regrowth, according to the Mayo Clinic.
Medically Based
Propecia, also known as finasteride, offers a prescription-based solution for thinning hair in males. This medication may slow hair thinning or hair loss. In some cases, men can experience new hair growth, according to the Mayo Clinic. This medication comes in pill form and needs to be taken daily. Results can take several months, so be patient. Be aware that once you stop taking this drug, the benefits cease.
Member Comments