Switching to a raw food diet can be daunting, but it's well worth the effort, according to Mark Reinfeld, coauthor of "The Complete Idiot's Guide to Eating Raw." One of the most commonly cited benefits of a raw food diet is its superior nutrient content, which Reinfeld points out conveys several health benefits. Just make sure you have some high-tech kitchen tools -- such as a blender, food processor and dehydrator -- to simplify the preparation of a raw food menu.
Energy Boost
One of the first benefits you reap from a raw food diet is increased energy. You may even notice a change if you replace just a small amount of your usually cooked foods with raw foods, states Reinfeld. Raw foods are loaded with vitamins, minerals and enzymes, most of which are destroyed during the cooking process, according to raw food proponents. Your body should be able to use enzymes from food for digestion rather than relying on its own enzymes, which are needed for other functions such as healing, states Brenda Watson, author of "The Detox Strategy." As a result, a raw diet may make it easier for your body to digest and absorb nutrients, while giving your metabolism a boost.
Diet and Weight Loss Aid
A raw food diet typically contains a lot of vegetables, fruits, nuts and seeds. These foods are filling and are good sources of fiber, which has been linked to weight loss in several studies, including one published in the journal Nutrition Research in 2008. The metabolism boost from consuming more foods with high-enzyme and nutrient content may also help you lose or maintain weight. Also, you won't be eating fatty meats, meat products or packaged foods that are often high in saturated and trans fats, all of which pile on the pounds.
Improved Cardiovascular Health
Eating a diet rich in saturated and trans fats elevates blood cholesterol levels. That increases your risk of cardiovascular problems such as heart disease and stroke, according to the American Heart Association. On the flip side, eating more vegetables, fruits, nuts and seeds with healthful omega-3 fatty acids, such as walnuts and flaxseeds, lowers cholesterol levels and improves cardiovascular health. The American Dietetic Association recommends eating about two cups of fruit, 2 1/2 cups of vegetables and about 1 oz. of nuts or seeds daily.
References
- Love to Know: Vegetarian: Eating a Raw Food Diet
- Canada.com: The Pros and Cons of a Raw Diet
- "The Detox Strategy"; Brenda Watson; 2008
- Medical News Today: What Is The Raw Food Diet? What Are The Benefits Of The Raw Food Diet?
- Nutrition Research: High Intake of Fruits and Vegetables Predicts Weight Loss in Brazilian Overweigh
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